When you decide to go vegan, many changes accompany your decision.
You might even feel restricted to making food at home to make wholesome meals.
Thanks to many restaurants embracing vegan meals, you can still eat out and have a full meal.
Recently, there have been tremendous improvements on the vegan menu.
Most restaurants have added creativity in their preparations. As a result, there is much more than salads on the new vegan menu.
Baja fresh is not left behind. It has added innovation to its menu, making it easy for a vegan to enjoy a good meal. You will find some full prebuilt meals.
You can also go ahead and ask for customized meals of your liking as long as they are allowed. Since it is a Mexican chain of restaurant, you will find lots of Mexican inspiration on their menu.
Incase you are not sure about their vegan menu, you can visit their online platforms for more information.
You can even email them, and they will send you back an email with a good breakdown of their vegan meals.
Baja fresh vegan menu as a vegan beginner
As a beginner to vegan meals, it requires lots of adjusting to do. Your meal plans will be changing, and your body will be accepting or rejecting these changes.
Remember to take things slow and that your body is unique. Others can go vegan overnight while you require more time. If you find it difficult to do it at a go, you can make a meal plan.
Choose days of the week that you go meat-free or substitute one of your daily meals into dairy free.
As you proceed, reduce the number of meat in your meal simultaneously until you can eventually depend on dairy-free meals.
To prepare yourself for the vegan diet journey, do lots of research.
While at it you can contact local restaurants that offer vegan meals. Baja Fresh for example, makes an effort to reply to all of their clients emails and calls.
You can get a breakdown of vegan options and even meals that you can substitute to be vegan.
You can also start with meals that you love or even substitute them with vegan meals.
If you love rice and beef, you can choose Baja rice with black beans. Add the freshly made guacamole and a bucket of salsa to make it more interesting.
You will also need proteins for energy. Vegan meals will mostly give you vitamins and other nutrients. There are other vegan foods that are source of protein.
They can be inclusive of Lentils, Green Peas, Tofu or even Hempseed. At Baja Fresh you will be delighted to find Black Beans and Pinto Beans which are good sources of protein.
They can be eaten with Tortillas, Tacos or even salsa on the side.
Be adventurous too. Having the same meal every time is boring, and you can find yourself abandoning the vegan diet.
Play around with the Baja Fresh menu to make exciting meals.
You can have tacos in the morning, Black beans, Baja rice and salsa for lunch and Tortillas with sliced avocado and diced tomatoes for dinner.
Change the menu again for the following day and pick a different choice.
Here are the vegan menu options at Baja fresh
For these meals ensure you ask for those without any cheese or sour cream.
To be eaten with rice, tortillas or tacos you have the options of Veggie Burrito, Veggie Tacos, Veggie Baja Bowl, Veggie Quesadilla or Tostada Salad.
With these options, you can have a decent, fully vegan meal.
There is a salsa bar at Baja Fresh.
They have vegan salsas that include Avocado Salsa, Avocado Salsa with corn, Six Chiles Salsa, Salsa Baja, Shopped Cilantro, Onions, and Salsa Roja
Beans and rice
There are Black or Pinto beans that are also vegan. These are eaten with Baja rice which has an inviting orange color with Mexican spicing.
To add more flavor and fun to your meal, add some salsa.
Some selected Baja fresh tortillas are vegan.
These include Tortilla strips, Corn Tortilla, Crispy Tortilla Chips, Regular and Whole Wheat Tortilla.
You can also find other tasty things like sliced avocado, bean tacos, diced tomato, lettuce, yellow peppers, roasted corn or apple slices.
Here is a descriptive menu of the pre-built meals at Baja Fresh
|Veggie Burrito||Tender grilled peppers, chillies & onions, vegetarian black or pinto beans, Jack & cheddar cheese, lettuce, pico de gallo & sour cream, flour tortilla.
|Veggie tacos||Avocado, cabbage , pico de gallo, salsa and corn tortilla|
|Veggie Baja Bowl||Yellow onion, red bell pepper, carrot, garlic, vegetable broth, tomatoes, onions, chili, cumin, collard greens, black beans, salsa, cilantro, tobacco, and gold potatoes|
|Veggie Quesadilla||Black beans, corn, pepper, cilantro, red onion, and cumin|
|Tostada salad||Lettuce, guacamole, black beans, tomatoes, sour cream and salsa|
Breakdown of the vegan tortillas
|Regular wheat veggie tortilla|
|Whole wheat tortilla|
|Avocado Salsa||Avocado , jalapeno, tomatillos, garlic, onion, cilantro, lime and salt|
|Baja BBQ Sauce||Bell pepper, jalapeno, onion, mayonnaise, vinegar, black pepper, garlic powder, cumin|
|Chili Lime Dressing||Canola oil, lime juice, honey, chopped, cilantro, garlic clove, cumin, red pepper flakes, salt|
|Corn Avocado Salsa|
|Pico De Gallo|
|Salsa Roja Salsa Baja , , Salsa Verde ,Six Chiles Salsa|
Other vegan dishes at Baja vegan
|Vegan ides and fruits|
|Avocado Slices||Roasted Corn|
|Lime Slices||Baja Papas (Potatoes, during breakfast)|
|Fajita Vegetables||Grilled Onions/Peppers|
|Cilantro Onion Mix||Clinatro|
|Diced Tomato||Side Salad|
Rice and beans combinations at baja fresh
|Bean type||Meal combination|
|Black Beans||White rice, baja rice, Mexican rice|
|Baja Rice||Black and pinto beans|
|Cilantro Rice||Beans and vegan sauce|
The Baja Fresh has some good options to choose from as a vegan.
Even though they do not have much to substitute for meat, you can have a good meal that you can eat to your fill.
All you have to do is be creative and find good substitutes to make your experience worthwhile. Additionally, you have to prepare yourself adequately.
Learn to establish the ingredients of your meal before ordering.
More vegan related articles you might enjoy:
Is Baja Fresh vegan friendly?
Are Baja Fresh pinto beans vegetarian?
Is baja fresh gluten free
Confirmed vegan options at Baja Fresh