Guide to energy drinks for a vegan diet

energy drinks for a vegan

Vegan dieting is great. You are eliminating so many animal foods and products that can lead to illnesses as you grow older, and you actively commit to this lifestyle of eating plant products only, as well as only using products that eliminate animal cruelty.

One sector that has not been left behind in this thinking is energy drinks and in particular energy drinks for a vegan, as many companies are seeking ways to make their drinks healthier yet tasty.

This coincides with the rising numbers of vegetarians and vegans, and making their drinks more vegan-friendly.

Some of the most common energy boosters are already vegan-friendly, such as coffee, orange juice and tea – but sometimes, you just want that extra boost to keep you going through your day.

Why is the process of searching for vegan-friendly drinks so tricky?

It may not seem difficult on the surface, but it is. Just pick out any energy drink from your local grocery store, and read the ingredient list.

Likely you will find some ingredients that are not exactly vegan-friendly.

One of the enduring questions you might ask is – is taurine vegan?

Taurine is among the most popular ingredients used in energy drinks, is an amino acid that comes from animals in its original form.

However, you can give it a pass because energy drink companies are coming up with synthetic versions that are vegan-friendly, although the nutrient is not required greatly since the body can make its own taurine.

Some energy drinks that happen to be vegan-friendly

In case you need some help making a decision, here are some energy drinks that are satisfactorily vegan in their approach and ingredient list.

Bai Bubbles antioxidant infusion

If you happen to have an obsession with seltzer and want to combine it with your love for fruits, then this is the perfect drink for your needs.

It combines several much-loved fruit flavours such as grapefruit, black cherry, watermelon lime, blood orange, blackberry lime, coconut lime and pineapple, resulting in a drink that has both sweet and tart flavours.

The best part is that the caffeine levels are not too high, with only 45 milligrams, 5 calories and 1 gram of sugar.

To put the caffeine into perspective, that is exactly the same amount you will get in one cup of green tea.

The low sugar content also makes it great for those days you want to make a low-sugar cocktail.

MatchaBar Hustle, Unsweetened

This is the best choice for those slow afternoons when you feel sleepy and need a quick pick-me-up.

It combines 120 milligrams of caffeine, green tea extracts, ceremonial grade matcha, and extracts of lime and lemon.

While that caffeine content seems high, the drink remains soothing due to the L-theanine in the green tea extract to help you relaxed and stay active for the rest of your day.

Hiball sparkling energy water

This will only provide you with six ingredients – these are natural flavour, carbonated water, B vitamins, guarana extract, ginseng, and caffeine.

In case you are wondering, there is no sugar at all.

Thanks to the total carb count being only one and the calories remaining at zero, this is a drink even the most ardent Keto dieter will enjoy as well.

The B vitamins serve to reduce tiredness and weakness.

Zevia energy drink for a vegan

If you need a quick boost of energy when you are heading to the gym or spin class, or you need something to give you some power for the impending assignment deadline, then this is your likely pick.

It has a significant count of caffeine, coming in at 120 mg, but the sugar and calorie count is zero.

You can get it in tasty flavours such as Kola, Raspberry Lime, Grapefruit and Mango Ginger, making it a great alternative when you are in the initial stages of weaning off addiction to soda.

Celsius Naturals

The main ingredient used in all Celsius Energy drinks is Guarana seed extract, which comes mainly from the Amazon rainforest.

Your metabolism will also be a beneficiary, thanks to the ginger root that increases thermogenesis, which means your body burns more calories and fat.

The drink additionally helps with managing cravings and blood sugar levels (unlike most energy drinks), as it contains chromium.

BluePrint Mindful Ma-Tay tea

You may not have heard of lion’s mane mushroom or Yerba mate, but these are adaptogens that target the functioning of your nervous system.

They are both a main feature of this specific drink, so it helps in fighting fatigue and stress.

Other ingredients are lime juice, maple syrup, as well as vanilla extracts, which give the drink an interesting flavour.

The calorie count is low, so you do not need to worry too much – it stands at 75 mg of caffeine, 45 calories and 8g of sugar, so does not damage your long-term health in the process.

RUNA drink

Thanks to the brewing process that features organic guayusa tea (a traditional tea that Ecuadorians drink in the early morning hours), this has a significantly higher caffeine amount compared to the others on the list.

The drink packs up about 150 milligrams of caffeine alone, so you will not need much of it to pull you through the dat.

However, it still retains some sweetness because of the organic pear juice concentrate without taking in sugar.

It also comes in a number of flavours, which are Blood Orange, Mint Strawberry, Pomegranate, Berry, Mango, Lime, and Watermelon.

V8+ energy

The most common association with V8 is their vegetable juice, although the energy drink is also part of their collection.

It provides you with 80 milligrams of caffeine, as well as a variety of nutrients – B vitamins, Vitamin C, potassium, and iron.

The source of caffeine is green tea extract, while the minerals are from a blend of veggie juice that includes carrots and sweet potatoes.

You can get it in these flavours: Diet Cranberry Raspberry, Peach Mango, Diet Strawberry Lemonade and Orange Pineapple.

Conclusion – Energy drinks for a vegan

Just because you are following a vegan diet, does not mean you miss out on all the fun that foods can give you, even in terms of energy drinks for a vegan.

As long as you select them carefully and take them once in a while, you can still retain the benefits of following a vegan lifestyle while enjoying these drinks.

Check out more of our vegan articles here:

Five Guys Vegan

Baja Fresh Vegan

Ruby Tuesday Vegan

Vegan Bikini Competitor Diet

Is Monster vegan friendly?

Can vegans drink Red Bull?

Vegan energy drinks 2018

Is green monster vegan?

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